Information About Almond Benefits In English For Skin - Why it is beneficial to use Almond daily: In
between breakfast and lunch or lunch and dinner people mostly take some light
food which is called snacks. It is seen that people mostly like to take such
oily food which increases their weight though their appetite diminishes. Now it
is told in one of the American research that you can eat almond in-spite of
donuts and chips which will ot only reduce appetite but also ,make your weight
proper. In Indiana Prude university researchers has proved that in the result
of taking one ounce salted dry and fried
almonds daily; the participants of research, has reduced appetite. moreover
vitamin E and HDL cholesterol increases.
Though
there is fat in almonds but it has not increased their weight and according to my information 1.5 ounce
almonds are equal to 43 grams and almost 30 almonds comes in it. Research was done
based on 4 weeks whose aim was to know the effects of almonds on appetite. In
this survey 137 young people were taken who has great risk of type-2 diabetes. Participants were divided in 5 groups one was control group which has avoided all
types of nuts and dry fruits second group took 1.5 ounce almond in lunch or breakfast, third group has taken almond in morning and fourth in lunch, participants were not restricted and said to continue their routine work. In
results it has seen though they were taking 250 calories in the form of almonds but they had no taken calories altogether. The writer Dr Richard nutrition science professor of
Prude university says it is seed in this research that for a good light
breakfast almonds are good especially for those who are worried for their
weight. The participants of survey which has taken additional calories in the
form of almonds they had not left any need of more calories. they has also
reported that their appetite is also decreased even the food after that they
has taken is also decreased. it has also seen that it decreases the appetite of
normal and obese people. The reason is almonds has non saturated fats, fiber
and protein and these things produce effects on hunger. In a previous research
it is found that it reduces the risk of liver cancer because it has vitamin E, which prevents from heart diseases and weak vision.
Urdu Beauty Tips Almond Benefits In Urdu Badam Ke Faide Khane Ke Kya Hain Almond Oil For Heath
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