Ajwa Dates Benefits In English Ajwa Khajoor Ke Faide Urdu Khajoor Calories Tips
Ajwa Dates Benefits In English - Dates Instant Energy Provider Fruit: Month
of Ramadan is approaching in this pious month people break their fast with
dates that is sunnah of Holy Prophet Muhammad PBUH. Though it is ritual of Muslims but it has many benefits in it. It is very famous and widely used fruit
in the Muslim world this fruit also has all the necessary vitamins, nutrients
and minerals which are important for our daily growth and health. It
gives instant energy and man becomes healthy again due to this reason dates
are preferred at the time of aftaar.
It has large amount of food fibers which stops consumption of LDL cholesterol in intestines. These fibres are anti constipative and helps in excreting chemicals which are cause of Colon cancer.
Date (khajoor) is a good source of vitamin a in 100 grams dates vitamin A is 149 SIU It has anti-oxidants and important for vision it is needed for mucous membranes rich vitamin A fruits saves from lung and mouth cancer.
This fruit has Beta keratin, Lotein and Xegzythein like anti oxidants flavonoids. These anti oxidents saves body and skeleton from oxygen free radicals due to which we can save ourselves from lung, colon, prostate and pancreas cancer. Xegzythein is that important caretonoid which stops weak vision which grows with the age.
Date is abundant in iron 100 grams date has 0.9 grams iron most important part of HB is iron this is hemoglobin which enters in blood cells and provides oxygen and food in all body cells, for this reason women should take interest in this fruit.
This fruit has Vitamin B complex and vitamin K in access from vitamin B Pyridoxin (B-6), Niacin, Pentothenic acid and Riboflavin are abundantly found in it. These vitamins help in absorption of carbohydrates protein and fat vitamin K is thought to be important for clotting and strong bones.
Ajwa Khajoor Benefits Urdu Faide Khajoor Ajwa Ki Fazilat Dates Calories In Urdu History Ajwa Khajoor