Guava Benefits English Amrood Ke Faide Urdu Benefits Guava Fruit Juice And Leaves Uses
Fruit Guava Benefits In English: Eating Guavas Prevents Diseases: Guava is one of the fruits which are abundantly found in Pakistan in this
season. Guava which is known as Amrood in Pakistan and India is a delicious fruit even parrots like it.
It Increases Immunity Of Human Body
Guava is one of the best sources of vitamin-C. It
is said that it has four times more vitamin -c than orange medium sized guava
can give us double vitamin-c of our daily need. this vitamin is considered
important for our body because it increase our immunity and saves us from
various types of infections. Guava has also anti-inflammatory qualities it
stops the production of prostaglandin type of molecules which are found in
auto-immune disease like joints pain.
It Prevents Risk of Cancer
Different
types of Lycopenes,Quaristene, and different poly feneles type elements present
in guava stops the growth of tumors in this way it reduces the risk of cancer.
These elements work as anti-oxidants and make the free radicals effect-less. If
these free radicals find a chance to grow then the chances of cancer cells
increases. New researches tell us that guava is helpful in saving from cancer
of Prostate, Breast, Colon, skin and lungs.
Helpful
In Diabetes
In
ancient Chinese way of treatment the benefits of guava are found in the
treatment of Diabetes. In a survey published in American journal of Chinese
Medicines it is said that in guava and its juice there is ability to lessen the
blood sugar level in diabetic patients, it is also said in this survey that
guavas not only helps in controlling diabetes but it also helps in prevention
of it. Guava has ability like insulin. There is more fiber in it and less
glyceamic index due to which it is considered as an ideal fruit for diabetics.
Where Due to high amount of fiber blood sugar level remains moderate there is
less gyceamic index which stops the sudden rise of blood sugar level. This
fiber containing fruit helps to reduce constipation.
Saves
Heart
In
a survey of "Journal of human hypertension" it is said that with
eating of guava the level of sodium and potassium becomes good in the result of
this the BP of hypertensive patients becomes normal. Moreover it reduces
triglyceroids and bad type of cholestrol, if these things increase diseases of
heart takes birth. Guava betters the HDL level in blood.
Better
Vision
Though
in guava vitamin A is not present as it is carrots but this is very good source
of this vitamin. Vitamin A not only keeps eyes good but it also helps in
increasing vision. Deficiency of vitamin A is cause of night blindness. If eyes
remains dry then there will be itching and burning. To increase vision and to
prevent from diseases take guavas.
Food
for Brain
Like
fish and beans guava is also called a food for increasing brain efficiency.
There is vitamin B3 and B6 which are also called Niacin and Pyridoxine. These
are those nutrition which increases brain supply and muscles also becomes relax
due to it.
Glowing
Skin
Do
you know that you can look younger than your real age by eating guavas because
guava can make keep your skin fresh and glowing for long time. Free radicals
found in body are harmful for skin due to which wrinkles become prominent.
There is large amount of vitamin C ,A and Lycopene kerotene like anti oxidants
which keeps skin from wrinkles and blemishes and your skin remains soft for
long time.
Prevention
From Flue And Coryza
In
winter cough and flue increases, there is not only iron present in guava
but also a large amount of vitamin C is also found in it. For it is said that
it surely helps to prevent from viruses like flue and coryza the juice of raw
guava or mixture of guava leaves is effective in coryza and flue because it
expels mucus and prevents wind pipe, throat Sand lungs from infection.
Amrood Ke Faide In Urdu Guava Benefits In Urdu Amrood Ka Istemal Guava Information In Urdu
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